Budget Bytes · by Beth Moncel★ 5.0 (8)
Chili Garlic Breakfast Quesadilla
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 31%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 18G57% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast quesadilla filled with scrambled eggs, cheddar cheese, and spinach with a hint of chili garlic. It's savory and filling, made in a single skillet in 10 minutes. Perfect for a busy morning.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tsp butter ($0.04)
- 1 large egg ($0.21)
- 1 8-inch tortilla ($0.14)
- 1 tsp chili garlic sauce ($0.04)
- 1/4 cup shredded cheddar ($0.21)
- 1/2 cup fresh spinach ($0.19)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 31%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 18G57% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 612mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 263mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.