Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Chili Crunch Edamame Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 14%
CARBS 11G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G59% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy cucumber and edamame salad dressed with sesame oil, rice vinegar, and homemade chili crunch. Spicy, nutty, and made in one jar for easy meal prep.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon chili crunch
- 1.5 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon sea salt
- ½ tablespoon fresh lime juice
- 2 tablespoons fresh (chopped cilantro)
- 1 large English cucumber (halved lengthwise and sliced into half moons)
- 1 cup shelled edamame
- ¼ medium red onion (diced)
- ¼ cup chopped peanuts (salted and roasted)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 14%
CARBS 11G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G59% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 73mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.