Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Chili Crunch Brussels Sprouts Recipe
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 10%
CARBS 30G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts coated in chili crunch, honey, and sesame seeds. Bold, spicy, and seriously delicious—a standout side for spice lovers.
sideamerican🍪 sheet pan💨 air fryer🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon chili crunch
- ¼ cup honey
- 1 tablespoon avocado oil
- 1 teaspoon sesame oil
- ¼ teaspoon sea salt
- 1 lb. Brussels sprouts (halved lengthwise)
- White sesame seeds (for topping)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 10%
CARBS 30G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 60mg
- Total sugar
- 21g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.