Chili Cornbread Casserole Recipe
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The Real Food Dietitians · by Jessica Beacom★ 5.0

Chili Cornbread Casserole Recipe

NUTRITION · PER SERVING48M COOK
CAL 20%·PRO 47%
CARBS 47G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 14G31% OF CAL
5G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-dish casserole featuring spiced chili with vegetables and black beans topped with golden cornbread. A filling, comforting meal that combines two classics in one satisfying dish.

mainamericancasserolebeefgluten free
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Nutrition & ingredients

Ingredients

serves 8
  • Cooking spray
  • 1 pound lean ground beef
  • 1 small yellow onion, diced (1 cup)
  • 1 small bell pepper, any color, diced (1 cup)
  • 1 small jalapeno, diced (seeds and membranes removed for less heat) additional 2 tablespoons sliced jalapeno for topping, optional
  • 3-4 garlic cloves, minced (1 ½ tablespoons)
  • 1 tablespoon + 1 teaspoon chili powder
  • 2 teaspoons ground cumin
  • 1 ½ teaspoons dried oregano
  • ¾ teaspoon fine salt
  • ¼ teaspoon black pepper
  • 1 (15-ounce) can tomato sauce
  • 1 (14-ounce) can diced fire-roasted tomatoes
  • 1 (15-ounce) can pinto beans or black beans, drained and rinsed
  • 3 tablespoons tomato paste
  • 1 cup frozen corn
  • ¾ cup yellow cornmeal
  • ¾ cup all-purpose flour (use 1:1 gluten-free baking flour blend, if needed)
  • 2 tablespoons brown sugar
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon fine salt
  • ½ cup milk of choice (I used 2%)
  • 1 large egg*
  • 2 tablespoons avocado oil
  • ½ teaspoon white vinegar
  • ¾ cup shredded sharp cheddar cheese
  • Optional for serving: sour cream, fresh cilantro, diced avocado, sliced jalapeño and/or lime wedges
PREP
10M
SODIUM
921MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.