Jessica in the Kitchen · by Jessica Hylton★ 5.0 (17)

Chili Cornbread Casserole

Name: Chili Cornbread Casserole
Prep time: 25 min
Cook time: 65 min
Total time: 90 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 1 tablespoon olive oil (15 ml); ½ medium red onion (diced, 60 g); ¼ cup red bell pepper (diced, 30 g); ¼ cup green bell pepper (diced, 30 g); 3 cloves garlic (minced, 9 g); 1 tablespoon chili powder (7.5 g); ¼ teaspoon cayenne pepper (0.5 g); 1 ½ teaspoons sea salt (9 g); 1 teaspoon ground black pepper (2 g); 1 teaspoon ground cumin (2.5 g); 1 teaspoon dried oregano (1 g); 15 ounce can of black beans (drained and rinsed, 425 g); 14 oz diced tomatoes (do not drain, 400 g); ½ cup - ¾ cup uncooked quinoa* (85 g to 128 g); 2 ¼ cups vegetable broth (532 ml); 1 ¼ cups vegan milk (300 ml); 2 teaspoons apple cider vinegar ( or white vinegar, 30 ml); 1 ¼ cups fine grain cornmeal (150 g); 1 cup Bob’s Red Mill Gluten Free 1-to-1 Baking Flour; ½ teaspoon baking soda (3 g); 2 teaspoons baking powder (9.6 g); ¾ teaspoon sea salt (4.5 g); 1 vegan egg substitute (I use Bob’s Red Mill or ¼ cup pumpkin puree or other egg substitute ); ¼ cup vegan butter (44 g or olive oil - butter adds more flavour); 3 tablespoons sugar (cane sugar or coconut sugar or organic brown sugar); 3 tablespoons maple syrup (69 g); 1 jalapeño (de-seeded and finely diced, plus slices for the tops); vegan sour cream (optional topping); vegan cheese (optional topping)

NUTRITION · PER SERVING90M COOK

CAL 19%·PRO 22%

CARBS 64G68% OF CAL

9G FIBER0G ADDED0G INTRINSIC41G OTHER14G TOTAL SUGAR

FAT 9G22% OF CAL

4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A casserole of seasoned chili topped with crispy, sweet cornbread. Hearty and satisfying, perfect for a casual weeknight or vegetarian-friendly gathering.

mainamericancasserolebeansgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1 tablespoon olive oil (15 ml)
½ medium red onion (diced, 60 g)
¼ cup red bell pepper (diced, 30 g)
¼ cup green bell pepper (diced, 30 g)
3 cloves garlic (minced, 9 g)
1 tablespoon chili powder (7.5 g)
¼ teaspoon cayenne pepper (0.5 g)
1 ½ teaspoons sea salt (9 g)
1 teaspoon ground black pepper (2 g)
1 teaspoon ground cumin (2.5 g)
1 teaspoon dried oregano (1 g)
15 ounce can of black beans (drained and rinsed, 425 g)
14 oz diced tomatoes (do not drain, 400 g)
½ cup - ¾ cup uncooked quinoa* (85 g to 128 g)
2 ¼ cups vegetable broth (532 ml)
1 ¼ cups vegan milk (300 ml)
2 teaspoons apple cider vinegar ( or white vinegar, 30 ml)
1 ¼ cups fine grain cornmeal (150 g)
1 cup Bob’s Red Mill Gluten Free 1-to-1 Baking Flour
½ teaspoon baking soda (3 g)
2 teaspoons baking powder (9.6 g)
¾ teaspoon sea salt (4.5 g)
1 vegan egg substitute (I use Bob’s Red Mill or ¼ cup pumpkin puree or other egg substitute )
¼ cup vegan butter (44 g or olive oil - butter adds more flavour)
3 tablespoons sugar (cane sugar or coconut sugar or organic brown sugar)
3 tablespoons maple syrup (69 g)
1 jalapeño (de-seeded and finely diced, plus slices for the tops)
vegan sour cream (optional topping)
vegan cheese (optional topping)

At a glance

PER SERVING · TIME 90M

CAL 19%·PRO 22%

CARBS 64G68% OF CAL

9G FIBER0G ADDED0G INTRINSIC41G OTHER14G TOTAL SUGAR

FAT 9G22% OF CAL

4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 1h 5m
Sodium: 566mg
Total sugar: 14g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 509mg
Calcium: 151mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 566MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chili Cornbread Casserole

Nutrition & ingredients

Ingredients

At a glance