The Seasoned Mom · by Blair Lonergan
Chili Cornbread Casserole
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 58%
CARBS 57G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER17G TOTAL SUGAR
FAT 32G46% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish comfort meal combining spiced chili with cornbread topping, cheese, and sour cream. Hearty and family-friendly for busy weeknights.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef
- 1 small onion, (chopped (about 1 cup))
- 2 cloves garlic, (minced (about 2 teaspoons))
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika ((optional))
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 1 (14.5 ounce) can diced tomatoes, (undrained)
- 1 (8 ounce) can tomato sauce
- 1 (15 ounce) can kidney beans or pinto beans, (drained and rinsed)
- ½ cup frozen or canned corn
- Water ((if needed to thin))
- 1 cup shredded cheddar cheese
- 1 (8.5 ounce) box Jiffy corn muffin mix
- 1 large egg
- ⅓ cup milk
- Sour cream, sliced green onions, chopped cilantro, diced red onion, avocado, or jalapeños
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 58%
CARBS 57G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER17G TOTAL SUGAR
FAT 32G46% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1283mg
- Total sugar
- 17g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 309mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.