Pinch of Yum · by Lindsay Ostrom★ 5.0
Chili-Corn Casserole with Polenta
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 88%
CARBS 140G56% OF CAL
14G FIBER0G ADDED0G INTRINSIC118G OTHER9G TOTAL SUGAR
FAT 31G28% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Polenta and corn layered with chili and cheese. A simple, comforting casserole that makes good use of leftover chili.
mainamericancasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- 4 ears corn, kernels cut off
- Kosher salt
- 6 scallions, chopped
- 3 to 4 cups leftover chili
- 1 1/2 cups shredded pepper jack or monterey jack cheese (about 6 ounces)
- 1 18-ounce tube precooked polenta, cut into 12 rounds
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 88%
CARBS 140G56% OF CAL
14G FIBER0G ADDED0G INTRINSIC118G OTHER9G TOTAL SUGAR
FAT 31G28% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1435mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 366mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.