Naturally Ella · by Erin Alderson
Chili Chickpeas over Toast
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 49%
CARBS 91G53% OF CAL
20G FIBER0G ADDED0G INTRINSIC41G OTHER30G TOTAL SUGAR
FAT 27G36% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpeas with tomato paste, coriander, and fresh cilantro spooned over thick toast and topped with crumbled feta. A satisfying, simple vegetarian dinner.
mainbeans🫕 dutch oven🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 med-large (mild dried chilies)
- 2 tablespoons ghee
- 1 small yellow onion (minced)
- 1/4 to 1/2 teaspoon sea salt
- 2 garlic cloves (smashed)
- 1 teaspoon ground coriander
- 1, 15 oz can stewed tomatoes
- 1 tablespoon tomato paste
- 1 ½ cups cooked chickpeas (drained and rinsed if using canned)
- ½ preserved lemon (minced)
- 2 thick pieces of toast (for serving)
- Cilantro (for serving)
- Feta (for serving)
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 49%
CARBS 91G53% OF CAL
20G FIBER0G ADDED0G INTRINSIC41G OTHER30G TOTAL SUGAR
FAT 27G36% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1033mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1572mg
- Calcium
- 354mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.