Emily Bites · by Emily Bites★ 5.0 (1)
Chili Cheese Tacos
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 21%
CARBS 16G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and kidney bean chili served in tortillas with cheddar cheese and Greek yogurt. A quick, protein-packed take on comfort food combining tacos and chili.
mainmexicantacochicken🍳 skillet⚡ microwavegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 lb uncooked 99% fat free ground turkey breast
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 1 cup drained and rinsed canned kidney beans
- 15 oz can petite diced tomatoes
- ½ cup canned tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon ground cayenne pepper
- 18 (6 inch) tortillas (I use Mission Extra Thin Yellow Corn Tortillas)
- 4.5 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot))
- Optional: Feel free to add additional toppings you like on your chili or tacos such as a dollop of Greek yogurt or sour cream shredded lettuce, tomatoes, onion, etc.
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 21%
CARBS 16G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 242mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.