Chili Brown Sugar Chicken and Sweet Potatoes (One-Pan Dinner) 🍠
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and sweet potatoes roasted together on a sheet pan with a spiced brown sugar rub featuring chili, cumin, and smoked paprika. Ready in 30 minutes, layered with flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 to 1/2 cup light brown sugar (packed)
- 2 to 3 tablespoons chili powder
- 2 teaspoons cumin
- 1 to 2 teaspoons paprika or smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional and to taste)
- 1.5 to 2 pounds sweet potatoes (peeled and diced into 1-inch chunks)
- 4 tablespoons olive oil (divided; or as needed)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1.50 to 2 pounds boneless skinless chicken breasts (4 large breasts)
- 1 large or extra-large red onion (cut into thick chunks or wedges)
- 2 to 3 tablespoons fresh parsley or cilantro finely minced (for garnishing; optional and to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 458mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.