Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (6)
Chiles Rellenos de Camarones y Queso (Cheese and Shrimp Stuffed Poblanos)
NUTRITION · PER SERVING33M COOK
CAL 20%·PRO 57%
CARBS 21G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 23G52% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poblano peppers stuffed with shrimp and cheese, served in a light sour cream sauce. A lighter take on traditional chile rellenos with bold Mexican spices.
mainmexicanshellfish🍳 skillet
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 red bell pepper (roasted, peeled, and chopped)
- 8 poblano peppers (roasted and peeled)
- 2 tablespoons olive oil
- 1 pound peeled and deveined medium shrimp (chopped)
- 1/2 teaspoon salt (divided)
- 5 garlic cloves (minced)
- 1 1/2 tablespoons all-purpose flour
- ¼ teaspoon ground red pepper
- 1/2 cup crema Mexicana or sour cream
- 3/4 cup fat-free milk (divided)
- 3/4 cup shredded quesadilla cheese (3 ounces )
- ½ cup queso fresco (crumbled)
- 2 tablespoons chopped fresh cilantro (and sprigs)
- 2 tablespoons fresh lime juice
- Pomegranate seeds (optional)
At a glance
PER SERVING · TIME 33M
CAL 20%·PRO 57%
CARBS 21G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 23G52% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 1554mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 356mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.