Wholesome Yum · by Maya Krampf★ 5.0 (63)
Chilean Sea Bass Recipe (20 Minutes)
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 61%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 37G71% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked Chilean sea bass with buttery, flaky flesh drizzled in a velvety beurre blanc sauce. An elegant, quick-cooking main course ready in about 20 minutes.
mainfrenchfish🥧 baking dish🌡️ thermometer🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 5-oz Chilean sea bass fillets ((or other sea bass variety))
- 3 tbsp Olive oil
- 1/2 tbsp Lemon juice
- 1/2 tsp Garlic powder
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1/2 medium Shallot ((minced))
- 1/3 cup White wine
- 1 1/2 tbsp White wine vinegar
- 1 tbsp Heavy cream
- 1 tsp Lemon zest
- 1/2 cup Unsalted butter ((cut into small teaspoon-sized cubes, very cold, keep refrigerated until right before using))
- 1/4 tsp Sea salt ((to taste))
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 61%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 37G71% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 119mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 28mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.