Dinner at the Zoo · by Sara Welch★ 5.0 (27)
Chile Relleno Casserole
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 49%
CARBS 18G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 26G56% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole roasted green chiles stuffed with Monterey Jack cheese, baked in an egg batter. A vegetarian take on the classic Mexican dish.
mainmexicancasserole🥧 baking dish🔥 oven🌀 blendervegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 7 ounce cans whole green chiles (drained)
- 8 ounces Monterey Jack cheese (cut into 3 inch sticks)
- 8 eggs
- 2/3 cup milk
- 1 cup all purpose flour
- 1 teaspoon baking powder
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped cilantro
- assorted toppings such as pico de gallo, sour cream and avocado (optional)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 49%
CARBS 18G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 26G56% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 577mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 472mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.