
Averie Cooks · by Averie Sunshine★ 4.9 (14)
Chile Lime Salmon with Mango Avocado Salsa
NUTRITION · PER SERVING17M COOK
CAL 19%·PRO 26%
CARBS 23G24% OF CAL
6G FIBER0G ADDED14G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 29G67% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets with a chile-lime glaze, topped with fresh mango, avocado, and bell pepper salsa. The bright citrus and tropical fruit complement the rich fish beautifully. A quick, elegant dinner ready in 15 minutes.
mainmexicanfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- four 8-ounce skin-on salmon filets (better if they are thicker center cuts rather than thinner but use what's available)
- 3 to 4 tablespoons olive oil (divided)
- 4 teaspoons Tajin seasoning or similar chile seasoning/powder (something with a slight kick, divided; or to taste)
- 1 1/2 teaspoons kosher salt (divided; or to taste)
- 1 1/2 teaspoons freshly ground black pepper (divided, or to taste)
- 3 to 4 tablespoons lime juice (divided)
- 1 to 2 tablespoon honey (divided; optional and to taste)
- 1 large ripe juicy mango (peeled and diced small)
- 1 large orange bell pepper (seeded and diced small (another color bell pepper may be substituted))
- 1 medium/large cucumber (peeled and diced small)
- 1/3 cup fresh cilantro (finely minced; or to taste)
- 1 or 2 jalapeno or serrano chile peppers; optional and to taste (see NOTE 2 below)
- 1/4 cup lime juice
- 1 + teaspoons kosher salt (or to taste)
- 1 medium/large ripe Hass avocado (peeled and cubed)
- 1 to 2 tablespoons honey (optional and to taste)
At a glance
PER SERVING · TIME 17M
CAL 19%·PRO 26%
CARBS 23G24% OF CAL
6G FIBER0G ADDED14G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 29G67% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1944mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 39mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
