Naturally Ella · by Erin Alderson
Chile Lentil Puree
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 24%
CARBS 37G39% OF CAL
6G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky lentil puree seasoned with chile and garlic. Can be served as a dip, a bowl base, or a filling with subtle heat.
starterbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- ⅓ large onion ((120g))
- 1 Fresno chile
- 2 large garlic cloves
- 3 tablespoons olive oil (divided)
- ½ teaspoon kosher salt (plus more to taste)
- ½ cup red lentils (90g)
- 1 ⅓ cup water (260g)
- 2 teaspoon apple cider vinegar
- Hot water for thinning (if needed)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 24%
CARBS 37G39% OF CAL
6G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 454mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.