All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Chile Colorado Recipe
NUTRITION · PER SERVING165M COOK
CAL 22%·PRO 100%
CARBS 13G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 21G42% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, smoky beef stew made with dried chiles, beef broth, and tender chunks of beef. Garnished with avocado and cilantro, it's a warming keto-friendly comfort dish.
mainmexicansoupbeef🫕 dutch oven🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 medium ancho chile peppers
- 2 medium guajillo chile peppers
- 2 to 3 medium chiles de arbol
- 3 cups beef broth (divided)
- 2 tbsp olive oil
- 3 lb beef stew meat ((cut into even 1 inch pieces))
- Salt and pepper
- 1/2 cup white onion, chopped
- 1 medium jalapeno, minced
- 4 cloves garlic, minced
- 1 tbsp cumin
- 1 tsp smoked paprika
- 2 tbsp tomato paste
- 3/4 tsp glucomannan ((optional))
- Lime wedges
- Avocado
- Chopped cilantro
At a glance
PER SERVING · TIME 165M
CAL 22%·PRO 100%
CARBS 13G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 21G42% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 802mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1373mg
- Calcium
- 65mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.