Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Chikoo Milkshake
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 25%
CARBS 79G67% OF CAL
14G FIBER0G ADDED0G INTRINSIC0G OTHER80G TOTAL SUGAR
FAT 14G27% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing milkshake made from ripe sapota (chikoo), milk, and coconut sugar blended smooth. A healthy and naturally sweet beverage.
drinkindian🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 to 2.5 cups chopped chikoo (rinsed, peeled and deseeded chikoo (sapota or sapodilla))
- 2.5 to 3 cups milk (you can also use soy milk or almond milk or cashew milk)
- coconut sugar (or unrefined organic cane sugar or white sugar, add as required.)
- few ice cubes ((optional))
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 25%
CARBS 79G67% OF CAL
14G FIBER0G ADDED0G INTRINSIC0G OTHER80G TOTAL SUGAR
FAT 14G27% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 194mg
- Total sugar
- 80g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 475mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.