Chickpeas Turmeric Cauliflower Rice Black Pepper Hummus Bowl
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Vegan Richa · by Vegan Richa★ 4.9 (14)

Chickpeas Turmeric Cauliflower Rice Black Pepper Hummus Bowl

NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 37%
CARBS 61G60% OF CAL
18G FIBER0G ADDED13G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 12G27% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Turmeric-spiced cauliflower rice topped with warm chickpeas, black pepper hummus, and greens. Vibrant and aromatic with complex spices, it's a satisfying vegan bowl ready in minutes.

mainbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 small head of cauliflower (chopped into florets)
  • 1 tsp oil
  • 1/2 small onion (finely chopped)
  • 1 tsp turmeric
  • 1/4 tsp or more salt
  • a dash of cayenne
  • a generous dash of lemon or lime juice
  • 15 oz can chickpeas (drained or 1.5 cups cooked chickpeas or use lentils)
  • 1/2 tsp oil
  • 1 tsp ground cumin
  • 1 tsp corainder
  • 1/2 tsp paprika
  • salt to taste (depends on if the chickpeas are salted)
  • 1/2 tsp garlic powder
  • 1/4 tsp cinnamon
  • 1/4 to 1/2 tsp cayenne
  • 3/4 cup sliced carrots
  • 15 oz can chickpeas (drain, reserve water)
  • 1 tbsp tahini
  • 2 tsp extra virgin olive oil
  • 2 to 3 cloves of roasted garlic
  • 1 to 2 tbsp lemon juice
  • 1/2 tsp ground cumin
  • 1/4 tsp paprika
  • 1/2 tsp or more freshly ground or crushed black pepper (divided)
PREP
15M
SODIUM
907MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.