Oh My Veggies · by Nicole★ 5.0 (3)
Chickpeas and Dumplings
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 33%
CARBS 74G63% OF CAL
15G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian version of chicken and dumplings using chickpeas instead of meat, with vegetables, herbs, and fluffy dumplings in broth. It's a comforting, meatless take on a classic.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 1 onion (diced)
- 2 cloves garlic (minced)
- 3 medium carrots (peeled and sliced)
- 1 large parsnip (sliced)
- 2 small red potatoes (diced)
- 3 ribs celery (sliced)
- 1 teaspoon dried thyme
- 2 dried bay leaves
- 1 cup all-purpose flour (divided)
- 1 3/4 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 teaspoon dried dill weed (or 2 tablespoons fresh dill)
- 1/2 cup + 2 tablespoons milk
- 1/2 cup white wine
- 3 cups vegetable broth
- 1 15-ounce can chickpeas (or 1 1/2 cups cooked chickpeas)
- 1/2 teaspoon smoked paprika
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 33%
CARBS 74G63% OF CAL
15G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1370mg
- Total sugar
- 13g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1250mg
- Calcium
- 190mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.