Chickpea Wraps (Buffalo Cajun, Berbere, Lemon pepper)
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Chickpea Wraps (Buffalo Cajun, Berbere, Lemon pepper)

NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 10%
CARBS 24G81% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick chickpea wraps offered in three flavor variations: berbere, buffalo Cajun, or lemon pepper. Spiced, filled with vegetables, and customizable with toppings. A fast, protein-packed meal ready in 20 minutes.

mainsandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup chopped onion
  • 1 cup cooked chickpeas
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 - 1.5 teaspoons Ethiopian Berbere spice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon lime juice
  • 1/4 cup water
  • 2 tortillas (6 to 7 inches is perfect)
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped tomato
  • chopped cilantro and lime juice (as needed)
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons vegan buffalo sauce (or use 1.5 tablespoons hot sauce and 2 teaspoons melted vegan butter)
  • 1.5 teaspoons Cajun seasoning
  • 1/4 teaspoon garlic powder
  • chopped celery and onion (as needed)
  • vegan ranch (as needed)
  • 2 tablespoons lemon juice
  • 1.5 tablespoons maple syrup
  • 1/4 teaspoon lemon zest
  • 2 teaspoons soy sauce
  • 1/4 teaspoon black pepper
  • Generous pinch of salt and sugar, optional generous pinch cayenne or chili flakes for heat
  • 1 teaspoon cornstarch (mixed with 1/4 cup of water)
  • chopped or thinly sliced cabbage (or celery or red bell pepper)
PREP
15M
SODIUM
570MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.