Chickpea Veggie Loaf - Vegan Meatloaf Recipe
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Vegan Richa · by Vegan Richa★ 5.0 (36)

Chickpea Veggie Loaf - Vegan Meatloaf Recipe

NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 32%
CARBS 67G72% OF CAL
14G FIBER17G SUGAR36G OTHER
FAT 6G15% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan meatloaf made from chickpeas and white beans with a spicy BBQ glaze. Nut-free and hearty, it works well for Thanksgiving or any weeknight dinner.

mainamericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp oil
  • 1/2 red onion chopped (3/4 cup)
  • 4 cloves of garlic finely chopped
  • 1/2 cup finely chopped celery (or use other veggies)
  • 1/4 cup chopped red bell pepper (or carrots or both)
  • 2 tbsp dried cranberries (optional)
  • 15 oz can chickpeas (or 1.5 cups cooked)
  • 15 oz can cannellini beans (or other white beans or use more chickpeas or cooked lentils)
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp chopped fresh parsley
  • 1 tsp ground cumin
  • 2 to 4 tbsp my soy free barbecue sauce
  • 1.5 tsp lemon juice
  • 1 tbsp chia seed meal (or 1.5 Tbsp flax seed meal)
  • 1 Tbsp Tahini (optional)
  • 1/4 to 1/2 tsp black pepper
  • 1/4 to 1/2 tsp cayenne (or chipotle pepper powder)
  • 1 tsp dried thyme (or rosemary or 2 tsp fresh)
  • 1/2 tsp dried sage
  • 1/2 to 3/4 tsp salt or to taste
  • 1/2 cup or more breadcrumbs or a mix of half oats and half breadcrumbs ((for gf use coarsely ground oats or gluten-free breadccrumbs))
  • 3 tbsp bbq sauce
  • 1 tsp hot sauce
  • 1 tbsp maple syrup
  • 2 tsp ketchup
  • a generous dash of freshly ground black pepper
  • 1/4 tsp smoked paprika
PREP
15M
SODIUM
1270MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.