Oh My Veggies · by Nicole★ 5.0 (4)
Chickpea Veggie Burgers
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 19%
CARBS 45G65% OF CAL
9G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from chickpeas, oats, and brown rice bound together with seeds and herbs. Cooked through and served on a bun like a traditional burger.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 1 cup matchstick carrots
- 1 stalk celery (diced)
- 2 cloves garlic (minced)
- 1 can chickpeas (rinsed and drained)
- 1 cup quick oats
- ½ cup cooked brown rice
- 2 tablespoons chopped parsley
- 1 tablespoon chia seeds + 3 tablespoons of water (one chia “egg”)
- 2 teaspoons italian seasoning
- 1 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 19%
CARBS 45G65% OF CAL
9G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 750mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.