Oh My Veggies · by Nicole
Chickpea Vegan Shepherd's Pie (Gluten-free)
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 39%
CARBS 85G79% OF CAL
15G FIBER0G ADDED0G INTRINSIC56G OTHER14G TOTAL SUGAR
FAT 4G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chickpea-based shepherd's pie with a creamy potato topping. Comfort food that is also vegan, gluten-free, and dairy-free.
mainamericancasserolebeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2.2 lbs potatoes (peeled and chopped)
- 1/2 cup almond milk (or any other plantbased milk of choice)
- 2 tbsp nutritional yeast
- 1 clove garlic (minced)
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 1 large red bell pepper
- 1 medium zucchini (chopped)
- 2 stalks celery (chopped)
- 2 large carrots (chopped)
- 1 lb mushrooms (chopped finely)
- 1 tsp paprika
- 2 tsp cumin
- 1 tbsp dried basil
- 2 tbsp tomato paste
- 0.5 lbs cooked chickpeas ((around 1.5 cups))
- 2 tbsp tamari
- 3/4 cup veggie broth
- 1/4 cup cornstarch (or arrowroot powder)
- salt (to taste)
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 39%
CARBS 85G79% OF CAL
15G FIBER0G ADDED0G INTRINSIC56G OTHER14G TOTAL SUGAR
FAT 4G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 993mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2184mg
- Calcium
- 161mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.