Oh My Veggies · by Nicole★ 5.0 (1)
Chickpea & Turmeric Basmati Rice
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 62%
CARBS 133G66% OF CAL
16G FIBER0G ADDED14G INTRINSIC102G OTHER14G TOTAL SUGAR
FAT 18G20% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basmati rice infused with turmeric and topped with protein-packed chickpeas, fresh herbs, grapes, and bell pepper. A colorful, aromatic vegetarian main with Indian spicing.
mainindiangrain bowlbeansgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz chickpeas (canned, drained and rinsed)
- coarse sea salt (to taste)
- water
- 1 tablespoon grape seed oil
- 1 onion
- 1 red bell pepper
- 1 teaspoon chili powder
- garlic powder
- 2 tablespoon fresh parsley (chopped)
- 1 teaspoon turmeric
- ½ cup Parmesan cheese (plus extra for serving)
- 1 cup Basmati rice
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 62%
CARBS 133G66% OF CAL
16G FIBER0G ADDED14G INTRINSIC102G OTHER14G TOTAL SUGAR
FAT 18G20% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1152mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 396mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.