Making Thyme for Health · by Sarah Rotavera
Chickpea 'Tuna' Stuffed Avocados
NUTRITION · PER SERVING—
CAL 17%·PRO 17%
CARBS 29G35% OF CAL
12G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 23G61% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved avocados filled with a chickpea salad seasoned like tuna salad. Vegan, no-cook, and satisfying as a light lunch.
mainbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup sunflower seeds
- 1 15 ounce can garbanzo beans, drained and rinsed
- 1 small red bell pepper (cored and diced)
- 3 green onions (finely chopped)
- 2 tablespoons non-dairy mayonnaise
- 1 teaspoon Dijon mustard
- juice of 1 lemon
- 1/4 teaspoon garlic powder
- pinch salt & pepper
- 3 ripe avocados
At a glance
PER SERVING
CAL 17%·PRO 17%
CARBS 29G35% OF CAL
12G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 23G61% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 268mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.