iFoodReal · by Olena Osipov★ 5.0 (3)
Chickpea Tuna Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 26%
CARBS 14G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy salad combining chickpeas and tuna with pickles, dill, and mustard dressing. Protein-rich, nourishing, and ready in 15 minutes.
mainamericansaladfishbeansdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 14 ounces cans low sodium chickpeas (rinsed and drained)
- 2 6 ounces cans tuna (drained and flaked)
- 1/2 cup pickles (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/3 cup fresh dill (finely chopped)
- 1/4 cup mayonnaise (I use avocado oil mayo)
- 3 tablespoons olive oil (extra virgin)
- 1 tablespoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- Hot sauce (to taste)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 26%
CARBS 14G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 482mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.