Food Faith Fitness · by Sarah Justine Martin★ 5.0 (3)
Chickpea Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 63%
CARBS 37G32% OF CAL
10G FIBER0G ADDED0G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 21G42% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herby salad of chickpeas, fresh vegetables, spinach, and herbs with a lemon vinaigrette. Protein-packed and gluten-free, it's filling enough to eat as a main.
mainamericansaladbeansgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can chickpeas (rinsed and drained)
- 1 large stalk celery (diced)
- 1 small red onion (diced)
- 1 1/2 cups cherry tomatoes (halved)
- 1 bell pepper (any color) (diced )
- 12 ounces canned albacore tuna in water (drained)
- 2 1/2 cups fresh spinach
- 2 tablespoons fresh parsley (chopped)
- 1/3 cup feta cheese (crumbled)
- 3 tablespoons freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 1 1/2 teaspoons garlic (minced)
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 63%
CARBS 37G32% OF CAL
10G FIBER0G ADDED0G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 21G42% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1043mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.