Nora Cooks · by Nora★ 5.0 (84)
Chickpea Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 20%
CARBS 33G42% OF CAL
9G FIBER6G SUGAR18G OTHER
FAT 17G48% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed chickpeas with nori, pickles, and capers create a convincing tuna-like filling without any fish. Creamy and tangy with an umami-rich flavor. Versatile as a sandwich filling, wrap, or bowl component.
mainamericanbowldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 sheet nori, finely chopped (optional, or 1 tsp kelp granules)
- 4 tablespoons dill pickle relish
- 2 tablespoons fresh lemon juice
- 1 rib celery (diced small)
- 2 tablespoons diced small red onion (or chives, green onions)
- 1/2 cup vegan mayo
- 1/2-1 teaspoon salt, to taste (or soy sauce)
- few shakes black pepper
- optional: 2 tablespoons chopped pepperoncinis + 1 teaspoon chopped capers
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 20%
CARBS 33G42% OF CAL
9G FIBER6G SUGAR18G OTHER
FAT 17G48% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 878mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.