Vikalinka · by Julia Frey of Vikalinka
Chickpea Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 40%
CARBS 38G32% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 29G55% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad combining chickpeas and tuna with fresh vegetables, feta, and a tangy vinaigrette. Light, fresh, and satisfying for lunch.
mainmediterraneansaladfishbeansgluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400g/14 oz canned chickpeas (drained)
- 120g/4 oz canned albacore tuna (packed in water)
- 5 small / 1 large cucumber
- 30g/1½ cup arugula (rocket in the UK)
- 1 avocado (diced)
- 4 tbsp kalamata olives
- 20g/3/4 cup cilantro
- 1 shallot (chopped)
- 100g/3½ oz feta (crumbled)
- 2 tbsp red wine vinegar (or lemon juice)
- 3 tbsp extra virgin olive oil (I used unrefined olive oil)
- 1/2 tbsp Dijon mustard (or multigrain mustard)
- 1/2 clove garlic (grated)
- salt to taste
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 40%
CARBS 38G32% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 29G55% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 967mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.