Skinnytaste · by Gina Homolka★ 4.8 (146)
Chickpea Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 71%
CARBS 50G49% OF CAL
14G FIBER9G SUGAR27G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-packed salad combining chickpeas and tuna with capers and red onion in a tangy vinaigrette. Perfect for lunch or meal prep.
mainamericansaladfishbeansdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 15 ounce can chickpeas (rinsed and drained)
- 6 ounce can wild albacore tuna (drained (I like American Tuna))
- 1 to 2 tablespoons chopped red onion
- 2 tablespoons capers (plus 2 tablespoons of the brine)
- 2 tablespoons red wine vinegar
- chopped lettuce (optional)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 71%
CARBS 50G49% OF CAL
14G FIBER9G SUGAR27G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.