Inside the Rustic Kitchen · by Emily★ 5.0 (3)
Chickpea Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 42%
CARBS 31G32% OF CAL
10G FIBER0G ADDED7G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 21G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick salad combining chickpeas, canned tuna, fresh cucumber, tomato, and briny capers with lemon and herbs. Light, protein-packed, and ready in minutes. Great for lunch bowls or light dinners.
mainmediterraneansaladfishdairy freegluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 can chickpeas ((800g/28oz))
- 1 can tuna
- ½ English cucumber (about 1 cup heaped cup)
- 2 roma or plum tomatoes (roughly chopped)
- 1 tbsp capers
- ½ cup pitted olives ((70g))
- Zest and juice of half a lemon
- ½ cup fresh basil (finely chopped (small handful))
- ½ cup fresh parsley (finely chopped (small handful))
- ¼ cup olive oil ((60ml))
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 42%
CARBS 31G32% OF CAL
10G FIBER0G ADDED7G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 21G49% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1145mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.