Averie Cooks · by Averie Sunshine★ 5.0 (6)

Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Prep time: 10 min
Total time: 40 min
Yield: 4
Cuisine: american
Ingredients: 15 ounces canned chickpeas (drained and rinsed); 5.5 ounces canned tuna (packed in water and drained (can sizes ranging from 5.2 to 6 ounces are fine)); 1 stalk celery (diced small); 2 small dill pickles (diced small); 1/4 cup red onion (finely diced); 1 or 2 cloves garlic (finely minced); 1/4 cup mayonnaise; 3 tablespoons lemon juice (the juice from half of a lemon, approximately); 2 tablespoons red wine vinegar (apple cider, balsamic, or champagne vinegar may be substituted); 2 tablespoons finely minced fresh dill (or to taste (fresh basil or mint may be substituted)); 1 tablespoon capers (omit if you don't have or don't like); 1 teaspoon salt (or to taste); 3/4 teaspoon freshly ground black pepper (or to taste); 1 teaspoon granulated sugar (optional but highly recommended to balances the flavor)

NUTRITION · PER SERVING40M COOK

CAL 14%·PRO 31%

CARBS 27G38% OF CAL

7G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR

FAT 13G42% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick protein-packed salad combining canned tuna and chickpeas with celery, red onion, capers, and dill. Ready in 10 minutes for easy lunches.

mainamericansaladfishbeansdairy freegluten free

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Ingredients

serves 4

15 ounces canned chickpeas (drained and rinsed)
5.5 ounces canned tuna (packed in water and drained (can sizes ranging from 5.2 to 6 ounces are fine))
1 stalk celery (diced small)
2 small dill pickles (diced small)
1/4 cup red onion (finely diced)
1 or 2 cloves garlic (finely minced)
1/4 cup mayonnaise
3 tablespoons lemon juice (the juice from half of a lemon, approximately)
2 tablespoons red wine vinegar (apple cider, balsamic, or champagne vinegar may be substituted)
2 tablespoons finely minced fresh dill (or to taste (fresh basil or mint may be substituted))
1 tablespoon capers (omit if you don't have or don't like)
1 teaspoon salt (or to taste)
3/4 teaspoon freshly ground black pepper (or to taste)
1 teaspoon granulated sugar (optional but highly recommended to balances the flavor)

At a glance

PER SERVING · TIME 40M

CAL 14%·PRO 31%

CARBS 27G38% OF CAL

7G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR

FAT 13G42% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 1017mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 265mg
Calcium: 66mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1017MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chickpea Tuna Salad

Nutrition & ingredients

Ingredients

At a glance