The Simple Veganista · by Julie | The Simple Veganista★ 5.0

Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 3, Serves 3
Cuisine: american
Ingredients: 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed; juice of 1/2 lemon + some zest if you like; 1/4 – 1/3 cup of vegan mayo (or 3 – 4 tablespoons hummus or white bean hummus + 2 – 3 tablespoons water); 1/4 cup celery (about 2 small stalks, leaves ok too), chopped; 1/4 cup red onion (about 1/2 small), chopped; 1/4 – 1/2 teaspoon garlic powder; himalayan salt & cracked pepper, to taste; dash of cayenne, optional; crushed nori sheets or dulse (seaweed); 1 tablespoon chia seeds or hemp hearts for some omega 3 & 6; sweet or dill pickle relish; 6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve; leafy greens, to serve; nori sheets, to serve (optional); pickles, optional

NUTRITION · PER SERVING10M COOK

CAL 31%·PRO 44%

CARBS 74G48% OF CAL

17G FIBER0G ADDED0G INTRINSIC43G OTHER14G TOTAL SUGAR

FAT 28G40% OF CAL

3G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based tuna salad made with mashed chickpeas and nori for oceanic flavor. Serve as a sandwich filling, wrap, or with crackers and vegetables for a satisfying meal.

mainamericansaladbeansdairy freeveganvegetarian

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Ingredients

serves 3

1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
juice of 1/2 lemon + some zest if you like
1/4 – 1/3 cup of vegan mayo (or 3 – 4 tablespoons hummus or white bean hummus + 2 – 3 tablespoons water)
1/4 cup celery (about 2 small stalks, leaves ok too), chopped
1/4 cup red onion (about 1/2 small), chopped
1/4 – 1/2 teaspoon garlic powder
himalayan salt & cracked pepper, to taste
dash of cayenne, optional
crushed nori sheets or dulse (seaweed)
1 tablespoon chia seeds or hemp hearts for some omega 3 & 6
sweet or dill pickle relish
6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve
leafy greens, to serve
nori sheets, to serve (optional)
pickles, optional

At a glance

PER SERVING · TIME 10M

CAL 31%·PRO 44%

CARBS 74G48% OF CAL

17G FIBER0G ADDED0G INTRINSIC43G OTHER14G TOTAL SUGAR

FAT 28G40% OF CAL

3G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 1329mg
Total sugar: 14g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 634mg
Calcium: 258mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1329MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chickpea Tuna Salad

Nutrition & ingredients

Ingredients

At a glance