Cookie and Kate · by Cookie and Kate★ 5.0
Chickpea Tomato Soup
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 19%
CARBS 38G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 15G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tomato soup enriched with chickpeas for protein and texture, finished with curry powder and a touch of cream. Rich and deeply satisfying.
mainmediterraneansoupbeans🫕 dutch oven🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, chopped
- ½ teaspoon fine salt
- 1/2 teaspoon curry powder
- 2 tablespoons tomato paste
- 1 large can (28 ounces) whole tomatoes*, with their liquid
- 2 cups vegetable broth
- 1 can (14 ounces) chickpeas, rinsed and drained, divided
- 2 tablespoons unsalted butter, cut into a few pieces
- 1 teaspoon coconut sugar or brown sugar, to taste
- Freshly ground black pepper, to taste
- Finely grated Parmesan cheese, for garnish
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 19%
CARBS 38G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 15G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1054mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.