Oh My Veggies · by Nicole★ 4.0 (2)
Chickpea Tomato Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 24%
CARBS 46G65% OF CAL
12G FIBER2G ADDED14G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and savory soup made from chickpeas and tomatoes with aromatic spices like cumin and oregano. Satisfying and completely plant-based.
mainsoupbeans🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 28 oz chickpeas (rinsed and drained)
- 28 oz tomatoes (canned, diced)
- 1 onion (sweet, peeled and chopped)
- 2 cloves garlic (peeled and chopped)
- 6 cups vegetable stock
- 2 tbsp basil (fresh or freeze dried)
- 2 tbsp cumin
- 2 tbsp oregano
- 1 tbsp agave syrup
- olive oil
- 1 tbsp curry powder
- salt
- pepper
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 24%
CARBS 46G65% OF CAL
12G FIBER2G ADDED14G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1367mg
- Total sugar
- 16g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.