Cafe Delites · by Karina Carrel★ 5.0 (3)
Chickpea Tomato Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 32%
CARBS 54G50% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, light salad of chickpeas, cherry tomatoes, red onion, and fresh parsley with a bright lemon-herb dressing. Fresh and filling enough to eat alone or serve as a side.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 28 ounces chickpeas (canned, garbanzo beans, rinsed and drained )
- 7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes)
- 1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible)
- 1/4 cup red onion (finely chopped)
- 4 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (from 1-2 lemons)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 1 pinch dried parsley
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cracked pepper
- 1 pinch cayenne pepper (optional)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 32%
CARBS 54G50% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 680mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.