Chickpea Tofu Breakfast Scramble with Smoky Bits
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Chickpea Tofu Breakfast Scramble with Smoky Bits

NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 19%
CARBS 27G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory breakfast scramble made from chickpeas and zucchini with smoky spices and smoky paprika. Served warm in a skillet, it's a satisfying plant-based alternative to eggs.

mainamericanegg dishchickenbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 Recipe Chickpea Tofu (, or 1.5 cups firm tofu, pressed and cubed, pressed and cubed)
  • 1/2 tsp oil
  • 1/3 cup finely chopped chickpea tofu or firm tofu
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1 tsp maple syrup
  • 1 tsp balsamic vinegar
  • 1.5 tsp liquid aminos or tamari
  • 1/2 cup finely chopped onion
  • 2 cloves of garlic (finely chopped)
  • 1/2 hot green chili (finely chopped or 2 tbsp chopped green bell pepper)
  • 1/2 zucchini (thinly sliced or bell peppers or both or other veggies. )
  • 1.25 cups chickpea tofu
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup chopped cilantro or other fresh herbs of choice such as basil (parsley)
  • 1/4 tsp kala namak (optional)
PREP
10M
SODIUM
301MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.