Vegan Richa · by Vegan Richa★ 4.9 (12)
Chickpea Tofu Asparagus Curry
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 28%
CARBS 45G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER13G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant curry of asparagus, chickpea flour, tofu, and spinach spiced with garam masala and turmeric. Serve with rice or flatbread for a filling vegan meal.
mainindiancurrytofubeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil (divided)
- 3/4 tsp cumin seeds
- 3 cloves of garlic (finely chopped, divided)
- 1.5 cups chopped asparagus (1 to 2 inch pieces)
- 1/2 small onion chopped (3/4 cup)
- 1/2 inch ginger (minced)
- 1/2 tsp garam masala
- 1/4 tsp turmeric
- a generous dash of black pepper or cayenne or both - I always add both
- 2 medium tomatoes (chopped)
- 2 tsp ketchup
- 1 cups cubed chickpea flour tofu (or other firm tofu or use cooked chickpeas or beans)
- a big handful of baby spinach ( or other baby greens of choice)
- 1/2 tsp or more salt to taste
- 1/4 to 1/2 tsp sugar
- 1/2 cup or more non dairy milk (cashew milk for creamier)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 28%
CARBS 45G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER13G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 745mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.