The Woks of Life · by Judy★ 5.0 (1)
Chickpea Tofu
NUTRITION · PER SERVING735M COOK
CAL 9%·PRO 21%
CARBS 30G65% OF CAL
6G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soy-free alternative made from chickpeas blended and pressed into tofu. A plant-based protein option.
maintofu🌀 blender
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dried chickpeas ((200g after soaking))
- 2 cups water ((plus more for soaking))
At a glance
PER SERVING · TIME 735M
CAL 9%·PRO 21%
CARBS 30G65% OF CAL
6G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h
- Cook
- 15m
- Sodium
- 9mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 720M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.