Chickpea Tikka Masala (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chickpea tikka masala with Indian spices, coconut milk, and vegetables that comes together in under 30 minutes. Serve with rice or naan for a satisfying, flavorful weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 cup tomatoes (diced)
- 2 tbsp tomato paste
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 large red bell pepper (diced)
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- 4 tsp garam masala
- 2 cups mushrooms (chopped)
- 1 1/2 cans chickpeas (drained and rinsed (14 oz cans))
- 1 can chopped tomatoes ((14 oz))
- 1 can coconut milk
- 1/2 cup soy yoghurt
- 1/2 tbsp chilli paste
- 1 tsp salt (or to taste)
- 3 cups spinach
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 997mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.