Chickpea Tikka Masala Puffs
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Vegan Richa · by Vegan Richa★ 5.0 (2)

Chickpea Tikka Masala Puffs

NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 11%
CARBS 29G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 17G53% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy puff pastry pockets filled with chickpeas and vegetables in a creamy tikka masala sauce. A no-cook filling makes these easy Indian-inspired party appetizers.

starterindianbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 3/4 cup canned tomato puree (or unseasoned tomato sauce or passata)
  • 1/4 cup non-dairy yogurt
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt (or more to taste)
  • 2 teaspoons garam masala
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1 1/2 teaspoons onion powder
  • 1 tablespoon ginger garlic paste (or 3 cloves garlic and 1/2 inch ginger minced )
  • 2 teaspoons Kashmiri chili powder (or paprika)
  • 1/4 teaspoon cayenne (or black pepper, or use both)
  • 2 teaspoon dried fenugreek leaves ((Kasuri methi))
  • 1/4 teaspoon sugar (or maple syrup)
  • 1/2 cup finely chopped red onion
  • 1/2 cup or more chopped bell pepper (red or green or a mix of both)
  • 1 hot chili (such as serrano, finely chopped, optional)
  • 1/4 cup chopped cilantro (optional)
  • 15 ounce can chickpeas (drained, or use 1 1/2 cups cooked chickpeas, or white beans or see notes for other protein options)
  • 2 Puff pastry sheets, (thawed for 15 minutes)
  • flour (for your work surface)
  • 1 tablespoon non-dairy milk
  • 2 teaspoons maple syrup
  • vegan cream cheese and/or vegan cheese (optional)
  • sesame seeds, hemp seeds, nigella seeds (for topping)
PREP
25M
SODIUM
296MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.