Chickpea Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas in a fragrant, creamy coconut-tomato sauce with warm spices. Traditionally served with rice and naan, this Indian-inspired dish is hearty and aromatic. Ready in 25 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion, diced
- 5 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 1 1/2 teaspoons garam masala
- 1 1/2 teaspoons ground cumin
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 14 ounce can tomato sauce
- 13.5 ounce can full fat coconut milk
- 1/4 cup water, as needed to thin the sauce
- (2) 15-ounce cans chickpeas, drained and rinsed
- 4-5 cups cooked white or brown rice
- Vegan Naan
- chopped cilantro, parsley or green onions
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1105mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.