CHICKPEA TIKKA MASALA
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

CHICKPEA TIKKA MASALA

NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 35%
CARBS 86G54% OF CAL
13G FIBER0G ADDED0G INTRINSIC59G OTHER15G TOTAL SUGAR
FAT 27G38% OF CAL
16G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chickpeas in a velvety tomato-coconut sauce with warm Indian spices. A quick, satisfying vegan curry ready in under an hour.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil or 1/4 cup water/broth (oil-free)
  • 1 large onion, diced
  • 1 teaspoon cumin seeds
  • 3 – 4 garlic cloves, minced
  • 2-inch piece of ginger, minced or grated
  • 1 tablespoon ground coriander, optional
  • 1 1/2 teaspoons turmeric
  • 1 heaping teaspoon garam masala
  • 1/2 – 1 teaspoon cayenne
  • 1/2 teaspoon mineral salt
  • 2 cans (14oz) diced tomatoes, with juices (or 4 tomatoes chopped)
  • 2 tablespoons tomato paste
  • 2 cans (14oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 can (15oz.) coconut milk (full or low fat – cream is ok too)
  • 1/2 cup chopped fresh cilantro
  • grain of choice (rice, quinoa, couscous)
  • homemade vegan naan
PREP
10M
SODIUM
741MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.