Pinch of Nom · by Pinch of Nom★ 4.2 (50)
Chickpea Tikka Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING21M COOK
CAL 17%·PRO 32%
CARBS 56G68% OF CAL
16G FIBER0G ADDED12G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea dip with Indian curry flavors, yogurt, and fresh tomato and orange. Creamy and filling, it works as a snack with vegetables or as a party dip to share.
starterindianbeans⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 g tin of chickpeas (drained and rinsed)
- 1/2 onion
- 1/2 red or orange pepper
- 2 cloves of garlic (peeled and crushed)
- 1 tbsp curry powder
- 2 tsp tomato puree
- 2 tbsp fat free natural yoghurt
- salt and freshly ground black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 21M
CAL 17%·PRO 32%
CARBS 56G68% OF CAL
16G FIBER0G ADDED12G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 1019mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.