Vegan Richa · by Vegan Richa★ 5.0 (20)
Chickpea Tahini Salad Sandwich
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 26%
CARBS 44G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery, crunchy chickpea salad with tahini, pecans, and shawarma spice, served in lettuce wraps or sandwiches. Refreshing and full of plant-based protein.
mainmiddle easternsandwichbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz chickpeas (rinsed and drained, or 1.5 cups cooked)
- 3 tbsp tahini
- 1/4 cup raw pecans
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped scallions
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground mustard
- 1 tsp shawarma spice blend
- zest and juice of half a lime
- Lettuce or spinach
- sliced onions
- sliced tomatoes (juicy tomatoes are best to add moisture to the sandwich)
- Bread Slices for sandwich or lettuce for lettuce wraps
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 26%
CARBS 44G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 505mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.