The Recipe Critic · by Alyssa Rivers
Chickpea Tacos
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 34%
CARBS 50G45% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 21G42% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chickpeas in warm tortillas topped with fresh avocado, tomato, onion, and cilantro drizzle. A satisfying vegetarian taco with protein and crunch.
mainmexicantacobeans🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 (15 ounce cans) chickpeas
- 1 Tablespoon olive oil
- 2 Tablespoons Homemade Taco Seasoning
- 4-5 small flour tortillas
- Avocado
- Tomato
- Red Onion
- Jalapeno
- Cilantro
- Cotija Cheese
- Creamy Cilantro Ranch
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 34%
CARBS 50G45% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 21G42% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1239mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.