Chickpea Sweet Potato Peanut Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from chickpeas and sweet potato with an Asian twist and sriracha mayo. Crispy patties with warm spices and nutty depth. A hearty vegetarian burger alternative.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup peanuts
- 1/4 cup oats
- 1.5 inch ginger
- 3 cloves of garlic
- 1 15 oz can chickpeas (drained or 1.5 cups cooked chickpeas)
- 2 Tbsp packed cilantro
- 1 tsp soy sauce (or use coconut aminos to make soy-free)
- 2 tsp rice vinegar
- 2 tsp sesame oil
- 3/4 tsp salt
- red pepper flakes (or sriracha)
- 2 Tbsp flax seed meal (or chia seeds)
- 1/2 cup sweet potato puree or mash
- Oat flour or chickpea flour (or breadcrumbs as needed)
- Almond Sriracha Sauce (use Peanut butter or seed butter for variations)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 897mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.