Budget Bytes · by Beth Moncel
Chickpea Spread with Caramelized Onions
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 9%
CARBS 16G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 11G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple yet elegant appetizer combining creamy puréed chickpeas with sweet caramelized onions and a touch of lemon. This elegant spread works for any occasion and pairs well with bread or crackers.
starter⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil ($0.63)
- 1 lb. white onions ($1.29)
- 3 bay leaves ($0.45)
- 1 tsp salt, divided ($0.05)
- 1/2 tsp brown sugar ($0.01)
- 1 15oz. can chickpeas ($0.79)
- 1/3 cup cold water ($0.00)
- 1 Tbsp lemon juice ($0.06)
- 1/4 cup fresh parsley ($0.30)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 9%
CARBS 16G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 11G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 588mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.