Cooked & Loved · by Irena Macri★ 5.0 (12)

Chickpea Soup

Name: Chickpea Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4, 4 4-6 servings
Cuisine: greek
Ingredients: 2 tablespoons olive oil; ½ onion (large finely diced); 1 carrot (large diced into small cubes); 1 celery rib (leaves and all, diced); ⅔ teaspoon salt; 2 large white potatoes (large diced into small cubes (similar size to chickpeas)); 2 garlic (cloves, large diced finely); ½ teaspoon pepper; ¼ teaspoon chili flakes (can be omitted); ½ lemon (zest); 1 liter vegetable stock (4 x 250 ml cups low-sodium (* I used 2 chicken stock cubes and 4 cups water)); 2 cans chickpeas (cans (14 oz or 400 grams each) strained); 2 cups baby spinach leaves; ¼ cup parsley (chopped, a generous handful of herbs); ¼ cup dill (chopped, a generous handful of herbs); ½ lemon (juice and zest); 2-3 tablespoons sour cream (or Greek yogurt)

NUTRITION · PER SERVING35M COOK

CAL 47%·PRO 94%

CARBS 150G63% OF CAL

30G FIBER26G SUGAR95G OTHER

FAT 21G20% OF CAL

3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chickpea soup with potatoes, spinach, and bright lemon flavor. Warm and comforting with Mediterranean herbs, it's naturally vegan and gluten-free.

maingreeksoupbeansgluten free

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Ingredients

serves 4

2 tablespoons olive oil
½ onion (large finely diced)
1 carrot (large diced into small cubes)
1 celery rib (leaves and all, diced)
⅔ teaspoon salt
2 large white potatoes (large diced into small cubes (similar size to chickpeas))
2 garlic (cloves, large diced finely)
½ teaspoon pepper
¼ teaspoon chili flakes (can be omitted)
½ lemon (zest)
1 liter vegetable stock (4 x 250 ml cups low-sodium (* I used 2 chicken stock cubes and 4 cups water))
2 cans chickpeas (cans (14 oz or 400 grams each) strained)
2 cups baby spinach leaves
¼ cup parsley (chopped, a generous handful of herbs)
¼ cup dill (chopped, a generous handful of herbs)
½ lemon (juice and zest)
2-3 tablespoons sour cream (or Greek yogurt)

At a glance

PER SERVING · TIME 35M

CAL 47%·PRO 94%

CARBS 150G63% OF CAL

30G FIBER26G SUGAR95G OTHER

FAT 21G20% OF CAL

3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 25m
Sodium: 649mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2656mg
Calcium: 238mg
Iron: 11mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 649MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chickpea Soup

Nutrition & ingredients

Ingredients

At a glance