The Cozy Cook · by Stephanie★ 4.9 (11)
Chickpea Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 29%
CARBS 23G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory soup with chicken sausage, chickpeas, kale, and bright lemon and herb flavors. Cozy and substantial, also freezer-friendly for meal prep.
mainmediterraneansoupchicken🌀 blender🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 1 lb. chicken (or turkey) sausage (uncooked. see notes)
- ½ cup dry white wine (can sub chicken broth)
- 2 tablespoons butter
- 1 small yellow onion (diced)
- 2 ribs celery (diced)
- ¾ cup carrots (diced)
- 4 cloves garlic (minced)
- 3 tablespoons flour (optional. Creates slightly thicker consistency.)
- 2 tablespoons lemon juice
- 1 teaspoon hot sauce (optional-see notes)
- 1 teaspoon soy sauce
- 2 (15.5 oz.) cans chickpeas (drained and rinsed)
- 6 cups chicken broth
- 3 cups kale (roughly chopped)
- 1/3 cup Parmesan cheese (grated)
- ½ teaspoon EACH: dried basil, parsley, oregano, thyme, mustard powder
- 1/8 pinch EACH: paprika, turmeric
- 1 bay leaf
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 29%
CARBS 23G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 993mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.